Having a backpack can make your travel life easier. They are usually the best option compared to shoulder bags or messenger bags for carrying valuables since the weight of the pack is distributed evenly across your body, with your strongest muscles – the abdominal and back muscles – support the backpack.
Petite women tend to find it hard to find a suitable backpacks for small women due to their narrow shoulders and short torso. This is because most packs are not designed with small women in mind.
Even though some large packs come with adjustable torso and suspension systems, it is still a struggle for petite women to comfortably carry them on the road.
What you should know before buying a backpack for small women
Before reviewing the best backpacks for petite women, let’s first and foremost look at things you need to know before shopping as well as the different kinds of features that need to be considered.
Just as with any other purchases, when buying a backpack, there are a number of things that you need to keep in mind otherwise you will make some costly mistakes.
There is a wide range of backpacks available on the market and the biggest blunder you can make is jumping right into buying.
So, before buying a backpack for a petite body be sure to do the following:
Torso Length – Measure your torso
The first thing you need to do before even leaving the house is measuring your torso. This is the part of your body from the shoulders down to your hip, and the length could be shorter even if you have are tall or longer even if you have a small body.
Make sure you take the measurement from your neck to the hipbone. If you are a small woman, you should get between 15” and 20”.
If your torso is 15 inches and below, consider buying backpack size XS, if you are between 15” and 17”, the best choice is Small, and if you are above 17”, go for M size packs.
Each pack will have a size dimension somewhere on the label, so make sure you check it first.
The purpose of the Backpack
What do you need the backpack for? Because you can easily carry your items in any other type of luggage bag.
Backpacks are usually ideal for hikers, both long-distance and thru-hikers. It is also ideal for long backpacking trips as well as for people who enjoy exploring new towns and cities.
Identifying the type of traveler you are is also important in deciding the type of backpack you choose because each backpack is designed for a different purpose.
Season of travel
Another important factor to consider is the time of the year you would be traveling as different seasons and geographical conditions require different types of backpacks.
For instance, if you are traveling in summer, you are going to need to pack lighter clothes as well as a backpack made of material that will not drench in sweat or wear you down because of the weight.
On the other hand, if you are traveling in the colder season or traveling to colder countries, you will need heavy clothing. Last but not least, traveling during the rains also means you have to protect your items, thus the backpack should be waterproof.
|Size||SiteStripe Image||Title||Volume||Check the price|
|Small||Deuter Futura 26 SL||26 L||Check the price|
|Small||Osprey Tempest 30 Women's||30 L||Check the price|
|Small||Gregory Mountain Jade 33 Liter||33 L||Check the price|
|Small||Gregory Mountain Maven 35 Liter||35 L||Check the price|
|Medium||N NEVO RHINO 40||40 L||Check the price|
|Medium||Osprey Fairview 40||40 L||Click Here|
|Medium||Osprey Kyte 46||46 L||Click Here|
|Medium||Gregory Mountain Octal 45||45 L||Click Here|
|Big||Osprey Packs Renn 50||50 L||Click Here|
|Big||Aveler 50 Liters Unisex||50 L||Click Here|
|Big||WoneNice 50L(45+5)||Click to Edit||Click Here|
|Big||MOON LENCE 50L||50 L||Click Here|
|Big||Granite Gear Blaze 60L||60 L||Click Here|
Small hiking backpack for Petite women
Featuring a women’s specific fit, the Osprey Tempest 30 is designed for lightweight overnight travels and longer day hikes.
It is comfortable and well-ventilated due to the BioStretch straps and continuous wrap hip belt that combine to deliver a stable carry system that cuddles your body and offers balance, whether you are on a trail, peak, or ridge.
The Stow-on-the-Go trekking pole attaches quickly and allows you to carry the trekking poles even while wearing the pack.
The two zippered hip belt pockets let you keep snacks and other essentials for quick access on the go, while the large stretch mesh front panel pocket allows for an instant stash of items.
It has a 30L capacity, which is perfect for day hikes and lightweight travels. The back panel features an external hydration sleeve that simplifies refilling while protecting your valuables from spilling.
Overall, this backpack uses less material and glue, thus it is more breathable than other backpacks on the market.
The Gregory Jade 33 is also among the best backpacks for women with small bodies.it is well-ventilated and comes with an adjustable length frame that has sufficient volume for long day hikes.
Its women’s specific hip belt makes it easy and comfortable to carry while the shoulder harness helps distributes the weight.
This pack is top-loading luggage with an attached top lid. It also has a u-shaped front zipper that allows for an additional access route to the main compartment.
Speaking of the main compartment, this backpack can easily handle loads of stuff, which you need when you are on a long trip. The main compartment also features a hydration sleeve as well as ports for the hose.
The top lid has a pocket on top with a key fob beneath where the backpack cover is stored, though you can also use this additional pocket to store your items like sunscreen and insect repellent.
The side pockets are for water bottles and are made with strong, stretchy mesh. They can hold a liter of a water bottle.
Moreover, there are additional hip belt pockets for storing snacks or a small camera, smartphone, or a pair of isotoners.
It has a sturdy frame and along with an adjustable system that features a simple rip and stick mechanism that allows you to lower or raise the shoulder straps according to the length of your torso.
The Jade 33 comes in two sizes – the S-M for torsos 14” and 17” and XS-s for torsos and 15” and 19”.
Another product from Gregory, the Maven 35L was designed specifically for petite women. Your next day hike will be simpler with this backpack thanks to its large volume main compartment and lightweight construction.
The robust Aerolon suspension helps support the load on your back without adding to it, while the array of features simplifies your carry. The suspension has a customized lightweight aluminum chassis design that provides uninterrupted ventilation as well as load stabilizing trail performance to curb your energy expenditure during the hike.
Even if you travel to highly humid or rainy areas, the rain cover stows in a zippered pocket provides much-needed protection to your valuables.
For sunglass lovers, the sunglass quick stow on the shoulder straps lets you store and reach your shades quickly on the go.
In terms of fitting accessories, the backpack has adjustable back panel height for ideal fit and adjustable hipbelt pockets that move with adjustment to allow easy access to the compartment.
You will appreciate the foam-matrix ventilation system that provides constant airflow and moisture evaporation.
A lot went into making this backpack, for instance, the manufacturer used modern anatomical research to make sure the pack is comfortable enough for petite women. It has a shorter adjustable back length, a conical-shaped hip belt, and narrower shoulder straps.
The ActiveFit pivoting S-shaped shoulder straps adjust according to the person wearing the backpack with a lax edge and 3D mesh lining.
It is also believed to reduce perspiration by up to 25 percent, making it great luggage for long day trips in the summer. This is enabled by the Aircomfort Sensic Backsystem tensions airy mesh on the spring frame, which draws a ventilation breeze between your back and the pack.
The frame is extremely flexible, which aids with transferring the weight of the load from the shoulders to the hips, whereas the lock hip fins with dual-density foam offer perfect stabilization as well as freedom of movement.
For hikers, the Deuter Futura 26 features an integrated detachable waterproof rain cover and several outside water bottle pockets, which you can easily access while on the trail.
Medium size hiking backpacks for small women
N NEVO Rhino Hiking Backpack, Internal Frame Hiking Backpack 40L
If you are looking for something a little bit bigger than 30L, you should give the N NEVO Rhino backpack a chance. With 40L capacity, this pack is made from durable waterproof material that is also lightweight and extremely breathable.
It is ergonomically designed with bracket structures that stiffen and strengthens the backpack as well as distributing weight and relaxing your entire body.
The bottom zipper features a waterproof cover and can be pulled out when you need it.
Inside the backpack, there are different compartments and storage areas, with the underneath of the pack zippered separately for easy access and use. The side pockets are for the water bottle and umbrella.
The waist strap can withstand heavy loads and is easy to tighten, thanks to its thickly padded split dual wishbone waist pad and bottom hip adjustments that also offer an option for a custom fit.
This innovative pack was designed to be customized, allowing it to easily mold to your body, regardless of your shape or size. The zippers can be accessed easily, same as the convenient pockets.
Its high-tech design makes this backpack an ideal choice for backpacking and cycling, but it can also be sued for other purposes.
With its 40L capacity, this backpack from Osprey is ideal for a weekend getaway in the wilderness or the city and can endure any hostile airline carry-on requirements.
The Osprey Fairview 40 provides a great value for money and is designed specifically for petite women.
It is incredibly lightweight, weighing less than 1.5 kilograms when empty, and comes with plenty of pockets and compartments. There is also a huge panel zip, sliders, and compression straps that will compress your load in the backpack.
The backpack comes in two main colors –misty grey and rainforest green, two of the best and practical colors for outdoor adventures.
Just like most backpacks for small women, it is made from Nylon. The material and construction of this pack are pretty durable and can withstand any potential rips and tears.
The frame suspension distributes the weight of the bag from the shoulder harness to the hip belt while the mesh back panel enhances ventilation and the mesh on the hip belt and harness reduces chafing under load.
For convenience, the entire suspension easily stows away under the zippered panel, which creates a smooth silhouette for transport.
If your adventures take you through bushes and trees or wilderness trails, the Osprey Kyte 46 is donene for this purpose exactly.
It is made from sturdy, durable fabric for any demanding outdoor activities and conditions, while its features make it easy to pack and carry your load.
The integrated rain cover is easily retrievable when you are caught in the rain and stows in its own pocket when the sun returns.
Its stow-on-the-go trekking pole attachment system allows for quick attaching and carrying trekking poles while wearing the backpack.
The pack is big enough for a weekend backpacking trip but lithe enough for long day trips and hiking adventures.
Since it is a women’s specific backpack, its shoulder straps are padded and wouldn’t chafe or pinch your underarms or chest as well as a hip belt done to wrap around your curvier hips and torso.
The Osprey Kyte 46 comes with a top lid, sleeping bag compartment, main compartment, front mesh pocket, and two side pockets for water bottles.
The Gregory Octal 45 Pack is an ultralight backpack for petite women. It has numerous features that you any hiker will love.
It is a top-loading backpack with the top lid easily removable so that you can reduce the weight of the load. If you chose to remove the lid, you can use a flapjack to close the backpack.
The pack’s main compartment is can only be accessed from the top and you will find there a sleeve for the water bladder.
The Aerospan system suspension is made from a 7001 aluminum frame that runs around the perimeter, ending in the lumbar zone where it distributes the weight of the load.
Up to 80 percent of the weight load goes to the hip, allowing you to breathe freely. The horizontal bar on this pack prevents barreling, and while the frame is rigid, it is still flexible enough to dance along with your movement.
Just as with other backpacks for small women, the front hip belt straps are dual, allowing the pack to hug tightly around your hips when you are carrying the luggage.
The side pockets and the large front pockets are made from the same material and stick to the bag’s body when empty.
There are also trekking pole loops on the front of the pack.
Big Size Hiking Backpacks for Small Women
This women’s specific multi-day pack features an adjustable and ventilated frame. It is incredibly lightweight, weighing only 1.5 kilograms. It is also very comfortable and easy to use thanks to its organized compartment and plenty of pockets.
Its top lid is attached to the pack thus it is not removable. It has a single pocket that can hold a map, first aid kit, keyring, gloves, and a hat.
The pack’s main compartment uses a drawstring to open and close and the shape of the backpack makes it easier to see all the way to the bottom of the pack, making it easier to locate your items.
Inside the back, you will find an internal compression strap that clinches the backpack tightly when you fill it with items, just like most backpacks for small women on the market.
There are side stretch mesh pockets where you can keep your water bottles, along with an internal hydration pocket if you want to use a reservoir and hose.
The interior has a shelf-like flap that folds down to form a sleeping bag compartment, though you can fold it if you want to create a long continuous space in the main compartment.
Aveler 50Liters Unisex Lightweight Nylon Internal Frame Hiking Backpack with Integrated Rain Cover
The Aveler 50L is a multipurpose backpack with enough capacity for a weekend trip. It comes with 5 compartments linked by several adjustable straps as well as attachment loops. There are 2 dual-zippered waist belt pockets and two mesh elastic bottle pouches.
An integrated rain cover is located in the bottom zipped pockets and will help keep water from slipping into the bag and protect your items.
The adjustable widened and thickened S-shaped mesh shoulder straps with chest clip and dual hip-belt combine to distribute weight to the hip.
The D-style on both sides of the shoulder harness helps link small items while the breathable mesh s-shaped shoulder strap with emergency whistle buckle chest clip offers ventilation while easing the burden.
Its main compartment can accommodate a 2 to 4L hydration balder, though this is not provided, with water outlets on the right-hand side.
Even if you like traveling a lot, the high-quality material used to make this backpack is durable and can endure daily use, making it one of the most durable women’s pack.
WoneNice 50L(45+5) Waterproof Hiking Backpack – Outdoor Sport Daypack with Rain Cover (Orange)
WoneNice 50L is such a huge backpack that can accommodate all your travel accessories and equipment, especially if you are off hiking, camping, or climbing.
It is durable, owing to the fact that it is made from high-quality material (nylon and polyester), and you don’t have to worry about tears even when you are trailing thorny paths.
Thanks for its adjustable design; the WoneNice is one of the best large backpacks for petite women. The belt and strap can be adjusted to fit any size.
Ergonomically made with users’ experience in mind, this pack has padded, widened, and thickened S-shaped shoulder straps and high elastic breathable back support for maximum ventilation as well as balance and support the back while transferring gravity.
This backpack is made from high-quality polyester and nylon fiber, which offer incredible tearing and abrasion resistance as well as waterproof.
The rain cover for this pack is made from waterproof material, so while the bag’s material can protect your belongings from light rains, you can use the rain cover to protect your electronics and other vulnerable items from heavy rains.
The shoulder straps and hip belts are easily adjustable to fit your body type and ease up the burden.
The back pad and shoulder cushions help relieve stress perfectly, plus the chest straps employ a YNS buckle, which is fitted with a lifeguard whistle that you can use in time of an emergency.
It is designed with multiple pockets to keep things organized. These pockets also offer additional storage spaces aside from the main compartment. This way, you can keep your items organized and easy to access.
As one of the largest backpacks for small women on the market, the Blaze 60L is designed to go that extra mile and is tailored exactly for adventure seekers.
The A.C frame allows you to lock in your fit properly to your torso size. Along with the fully adjustable hip belt and modeled foam back panel, the frame allows the backpack to comfortably carry up to 22 kilograms.
The custom fabric used to make this pack is one of the most durable on the market and can withstand high impact and high abrasion terrains.
The lid is removable to reduce the overall weight of the pack and can be transformed into a possible chest pack to carry on your front.
A vertical zipper allows you to quickly and easily access the main compartment and get your items from the bottom of the backpack.
Despite its size, the Blaze is one of the most sought-after backpacks for small women.
Important Features of Backpacks for Small Women – buyers guide
Besides the above considerations, there are also features that can decide the practicality and suitability of the backpack to you.
Since you will be carrying this pack on your back for long periods, weight is a very important feature. The lighter the backpack the better and thus consider the ones weighing between three and five pounds.
Note that the pack will become heavier when you load it with items, so this should be in consideration also. Ideally, you want a backpack that weighs less than a quarter of your own weight.
Don’t judge the weight of the pack when it is empty, try to fill it with your items and see if it is comfortable to carry. This way, you will have a clear picture of how it will feel when you travel with it on your back.
Go for a backpack that has sufficient volume to carry the important valuables you need for your travel, whether it is short or long trips.
The common size of a backpack is 40L, which is usually portable and can accommodate all of your essentials as well as serve as a carry-on bag.
But in most cases, a 40L backpack will be ideal for short trips like day hikes, so if you want something for long trips, consider a pack as big as 60L.
Another feature to consider is the storage compartment features. If you plan for long travels, you should be looking for packs with a sleeping bag compartment as well as enough room for storing water bottles and travel gear.
Some backpacks may come with an option to add a few compartments, which is great since it means you have one or two bags at any time depending on your needs.
Hip belt & Width
The hip belt is another great feature you should look for in a backpack as it tends to level the weight distribution, thus allowing for free movement. The belts are meant for accommodating the hips and the contour of the woman’s body.
Most of the backpack weight will be carried on the hip. Women with broader hips don’t struggle to carry backpacks, but for those with small or narrow hips, you will need hip belts to help you manage the load.
Padded hip belts will also make the load feel more comfortable.
Shoulder straps and width
Women’s specific backpacks feature narrower width so that they can nicely on your shorter shoulders and padded straps with adjustable belts at the bottom, middle, and top.
Try the pack and see if it adjust easily or it feels comfortable on your back. Stuff it with items and see how it feels. Consider moving around and see how it feels when you walk. If it is tight, then it might not be good for you.
Waist for straps
Hip belts and waist straps are not the same things in backpacks, though for small women it may seem there is no much of a difference. But the good thing is that you can easily detach them if you think you don’t need them.
This is perhaps the most important consideration when buying a backpack. Quality backpacks won’t come cheap, especially because creating a comfortable pack takes time and a lot of resources.
You don’t want to go for cheaper backpacks, which tend to be made from low-quality fabrics, smaller in size, fewer compartments, adjustment options as well as moderate suspension.
Now that you know what to look for in a backpack for petite women, it is now time to dive into the best backpacks in the market.